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TCSP 24 -- The Vitamin D Controversy with Dr. Stasha Gominak

Season #1 Episode #24

The Vitamin D Controversy with Dr. Stasha Gominak | Are you Vitamin D deficient? If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun.  But then again that depends on who you talk to, especially if you’re talking to someone who is not aware of the current research on Vitamin D.  So today we talk to the greatest Vitamin D authority I know, Dr. Stasha Gominak.  Dr. Gominak is a retired neurologist who made a fascinating discovery while treating thousands of patients with neurological illness. She discovered one treatment that helped patients dramatically: improved sleep.  And that’s where the Vitamin D comes in. Because, as Dr Gominak says, “We think of it as Vitamin D, but we really should think of it as “Hormone D.” That may stir up some controversy with some folks, but as you listen to Dr. Gominak talk about how Vitamin D functions in our bodies—and its critical role in allowing us to get high performance sleep™—you just may find yourself calling it Hormone D, too. And then running out to get some! Listen and learn: What a healthy Vitamin D level really is What hip and knee replacements tell us about our sleep performance, and How we can eliminate IBS and other gut problems Connect with Dr. Gominak here: https://drgominak.com ~~~~~~~~~~~~~~~~~~~~~ Get the benefits of High Performance Sleep™ in your workplace! Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com  .