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TCSP 16 - Stop Snoring Before It Stops You with Ironman Lisa Copeland, RDH, CSP

Season #1 Episode #16

Stop Snoring Before It Stops You with Ironman Lisa Copeland, RDH, CSP Imagine being a competitive athlete…an Ironman competitor. You run. You bike. You swim open water. You feel great and you plan to continue feeling great so you can perform at your best! But then you make a big move to a new place with a different climate. You develop some pesky post nasal drip. You start snoring a little bit. You wonder: Are these problems “normal”—or will they interfere with your performance and slowly rob you of your health? This is exactly where Lisa Copeland, Ironman competitor, Global Speaker and passionate Registered Dental Hygienist found herself. Luckily, she found help in an unexpected place, and, this Ironman decided there is no way snoring is going to stop her. Check out Lisa’s 'outside the box' story about the power of early intervention. Listen and find out: why you should not ignore snoring other surprising signs of Counterfeit Sleep® how you can determine if you need an Ironman tongue  Get the FIX YOUR SLEEP E-RESOURCE here: http://o2tara.org/o2-tara-guides-fix-your-sleep/ BIO Lisa works with organizations that want to go from communication chaos to profit, performance, and productivity. Lisa shares: I grew up in a small coal mining town outside of Scranton, PA. I spent a huge portion of my childhood “assisting” my dad with various projects.  We built a deck together when I was 12 years old during one of the most humid summers I can recall. My dad would say, “Lisa, run to the shed and grab the 1/8” wedge so we can space these deck boards evenly” or “hand me that special screw driver so we can counter-sink these nails so people won’t catch their feet on them”. Everything he built was a work of perfection. It took me a long time to realize one of the reasons he was so good at what he did was because he customized every tool he used to achieve success. Did my father know he was preparing me for my career?  He was a professional speaker and trainer himself.  I have carried the customization skills I learned from my father with me for a lifetime. I have learned to apply them to all aspects of my world, particularly when it comes to communications skills. Today, as the workplace environment continually evolves we all encounter varying cultural values and generational diversification. Communication has become the cornerstone of harmony. Generational awareness training is designed to identify people’s strengths and differences so communication skills can be developed to overcome generational friction. I completed my degree in Dental Hygiene from Broome Community College NY. I immediately went into a practice specializing in dental implants and became a professional speaking consultant for an international dental implant company. My clinical passion for implant dentistry and education continues today. A career path of corporate professional speaking intertwined with clinical practice has enriched my quest to bring harmony to the workforce through customized communication. CONNECT WITH LISA HERE: https://www.linkedin.com/in/lisagcopeland/ https://www.communicatewithinfluence.org Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation/ Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo