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TCSP 13 -- Grief Is So Personal with Tanya Detrik

Season #1 Episode #13

Grief Is So Personal with Tanya Detrik | Pandemic living puts grief front and center in all of our lives. It affects the way we eat. It affects the way we sleep. And it even affects the way we breathe. But here’s the tricky thing about grief: it can be hard to see when you’re in it. Our guest today, Tanya Detrik, experienced the tunnel vision of grief first hand after losing her spouse suddenly in 2018. As she worked through her grief, Tanya gained a unique perspective on the grief that flooded all of us as a result of pandemic living. In this episode, Tanya talks about writing her forthcoming book entitled This is Grief – when breathing hurts, love songs suck, and good days come with guilt and she shares her timely insights on managing grief. Tanya reveals: how your past traumas impact your grief today what all that binge watching really means, and how you can overcome the tunnel vision that grief creates.  Listen to this episode and learn: How grief can reactivate a past trauma  What your binge watching habits tell you about your stage of grief How grief gives you tunnel vision and the strategies to overcome it TANYA'S BIO: Tanya Detrik is an author and speaker who inspires readers and audiences with her “Perspective Prescription,” the drug free secret to stress relief and enhanced well-being.  Tanya’s blog, Simply Inspiring Perspective, and her speech content have earned her state and national press awards.  Her first book, Waking Up with Nora, is a memoir of perspectives gained in loving a special needs grandchild. All proceeds from the book go to helping special needs children.  Tanya’s second book, due out in August, is a collage of perspectives in grieving a partner, entitled, This is Grief – when breathing hurts, love songs suck, and good days come with guilt.  Connect with Tanya at www.tanyadetrik.com Pre-order This is Grief – when breathing hurts, love songs suck, and good days come with guilt at www.tanyadetrik.com Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation/ Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo