Depression, Anxiety & Counterfeit Sleep® Problems with Cindy Tschosik |
When was the last time you felt sad? If you’re like most people, feelings of sadness are more common than ever, especially with all the loss and uncertainty we have in our world right now.
But what happens when feeling “blue” persists and deepens? What happens when on a beautiful sunny day with your precious young children, you have a dark storm cloud hanging over you?
That’s exactly what happened to our guest today, Cindy Tschosik.
Cindy is professional speaker and a ghost writer on mental health. She speaks and writes about how depression and anxiety creep into our lives without us even knowing it. Through her work, she helps us connect the dots to the symptoms, solutions, and soundbites to mental wellness so we can help ourselves, our teams and our loved ones.
And today, Cindy shares her story and key insights with us.
In this episode, you’ll:
Recognize what anxiety and depression look like and feel like
Learn what you can do to help yourself or a loved one
Understand the significant role of sleep in mental health
So listen in, and then learn your risk of counterfeit sleep®!
ABOUT CINDY TSCHOSIK
MENTAL WELLNESS SPEAKER, GHOSTWRITER, AUTHOR & ADVOCATE
Cindy Tschosik (CHO-SICK) speaks and ghostwrites books on how depression and anxiety creep into our lives without us even knowing it. She connects the dots to the symptoms, solutions, and soundbites to mental wellness so we can help ourselves, our teams and our loved ones.
Connect with Cindy at https://www.soconnectedllc.com
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Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com
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