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TCSP 7 - How Stress Affects the Body, Grey Bowels, and Facial Profiling with Dr. Steven Park

Season #1 Episode #7

We’ve all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it? Well, here’s your opportunity! In this episode, you get an insider’s view of just how bad stress is for the body. And when I say insider's view, I mean that—literally. Today’s guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table. Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won’t want to listen to this episode during lunch. But beyond that, you won’t want to miss this episode! Our guest is Dr. Steven Y. Park! You may recognize Dr. Park’s name because he is a prolific blogger, a long-time podcaster, and the author of the Amazon best-seller, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired. And I love Dr. Park’s mission: to empower those who struggle to get a good night’s sleep to understand that the root cause may be a breathing problem during sleep. That’s the perfect complement to what we do here on The Counterfeit Sleep® Podcast! So when you’ve finished that lunch, listen in to find out: what stress on the body looks—inside and out, how the size of your mouth impacts your sleep, and why “facial profiling” is the key to banishing Counterfeit Sleep®. SPECIAL NOTE: This is one episode where visuals help, so check out the video on my YouTube channel: https://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXwhttps://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXw Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo Connect with Dr. Park here: Blog: doctorstevenpark.com Podcast: Breathe Better, Sleep Better, Live Better Podcast Book: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. You can find it on Amazon, in PDF, audio, or soft cover formats: https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738